Build Brilliant Habits - Your Way!
Welcome to your Neurodiversity-Friendly Printable Habit Tracker
Struggling to Make Good Habits Stick?
You’re not alone and honestly, you don’t have to figure this out solo.
Whether you’re neurodivergent (ADHD, Autism, Dyslexia, and more) or just want a more human approach to routines, this printable habit tracker is your friendly companion for building habits that actually work for you.
Why Choose The Neurodiversity Academy’s Habit Tracker?
Designed for Real Life.
No “just try harder” advice here. This tracker is rooted in lived experience and psychology, with practical tools that fit busy, brilliant, and beautifully different brains.
Inclusive & Accessible.
Created by Tamzin Hall, a neurodiversity consultant, coach, and trainer who knows how to make support genuinely work for all kinds of minds.
Zero Guilt, All Encouragement.
Life happens! We focus on progress, not perfection. Miss a day? No shame - just a gentle nudge to get back on track.
Did you know...?
Around 40% of what we do each day is habit, not conscious choice (Duke University).
It can take 18–66 days to form a new habit - so you’re not “behind” if it takes a while.
Dopamine plays a huge role in motivation - especially for neurodivergent folks.
What’s Inside?
Printable Habit Tracker PDF
Track your progress, celebrate wins, and keep motivation high - all in one easy-to-use sheet.
Science-Backed Tips
Simple, jargon-free advice on how habits really work (including the dopamine connection!).
Fab Strategies for Neurodivergent Brains
Tips and encouragement designed for all kinds of thinkers - because one size never fits all.
Gentle Accountability
Visual reminders and positive reinforcement to help you stay on track, even when life gets busy.
What We’ll Cover:
Download & Print
Get instant access to your PDF tracker - print it or use it digitally, whatever works for you.
Pick Your Habits
Start small and specific. There’s space to personalise your tracker for what matters most.
Track, Celebrate, Repeat
Tick off your wins, add a sticker, or just give yourself a well-deserved high-five. Progress is progress.
Created for You by Tamzin Hall
Hi, I’m Tamzin - a neurodiversity coach and trainer, dedicated to helping people thrive at work. I specialise in supporting both neurodivergent and neurotypical individuals to build better habits, boost wellbeing, and create more inclusive workplaces.
I’ve worked with all sorts of organisations, bringing practical, evidence-based strategies and a genuine understanding of what makes each brain unique.
As a qualified workplace needs assessor and experienced coach, my approach is all about real-life solutions - no jargon, no judgement, just honest support. I’m here to help you (and your team) discover what works for you, so you can build habits that stick and feel good along the way.
This habit tracker was created with care, expertise, and a passion for making positive change at work. I truly hope it helps you take those next steps - one day at a time.
Honestly, You’ve Got This.
Building new habits isn’t about being perfect - it’s about taking small, sustainable steps and celebrating every win.
And if you need a bit of extra support? Drop me a message at [email protected] - I’m genuinely here to help.
Ready to make habits feel doable, rewarding, and maybe even a bit fun? Download your tracker now and let’s take it one step at a time - together.