Sleep Better Tonight: The ADHD Guide for Restful Nights & Brighter Days
Struggling to switch off?
You’re not alone - ADHD and sleep issues go hand in hand, but restful nights ARE possible (promise!).
This practical guide is here to help you (or your staff) finally get the sleep you deserve.
Why This Guide?
Written by an experienced neurodiversity coach (that’s me, Tamzin!)
Packed with real-life strategies for ADHD brains
Warm, no-nonsense, and easy to follow
Designed for busy adults, leaders, and anyone supporting neurodivergent staff
Did you know...?
People with ADHD are up to three times more likely to experience chronic sleep problems than those without ADHD.
This is not bad habits - ADHD brains often struggle to wind down, switch off, or keep a regular sleep routine, no matter how hard someone tries.
Sleep challenges can make ADHD symptoms worse during the day—think forgetfulness, low mood, and even more trouble focusing.
What’s Inside?
Understanding ADHD & Sleep:
Why it’s tough - and what actually helps
ADHD-Specific Strategies:
Because generic advice just doesn’t cut it
Simple Sleep Hygiene:
Easy tweaks for better rest (no boring lectures!)
Tools & Resources: Apps, gadgets, and bonus tips to make sleep easier
Bedtime Routines:
Step-by-step tips to wind down (even after a hectic day)
Relaxation Techniques:
Quick ways to calm your mind and body
Overcoming Common Challenges:
Troubleshooting for night owls, worriers, and restless legs
Why Trust This Guide?
I’ve worked with hundreds of neurodivergent adults and teams across the UK.
My approach is practical, compassionate, and rooted in lived experience (and psychology know-how). You’ll get support that actually fits real life - no fluff, just things that work.
Who’s the Sleep Guide For?
Adults with ADHD (diagnosed, self-identified, or just suspecting)
Managers and HR wanting practical wellbeing resources for staff
Anyone who’s fed up with groggy mornings and endless scrolling at 2am
Hi, I’m Tamzin
... neurodiversity coach and trainer on a mission to help you (and your team) thrive at work and beyond. I specialise in practical, evidence-based support for neurodivergent and neurotypical folks alike - no jargon, just real-life solutions that actually work.
If sleep’s a struggle, you’re not alone. This ADHD-Friendly Sleep Tracker is designed to make winding down easier, boost wellbeing, and help you build habits that stick (with plenty of encouragement along the way!).
Ready to Wake Up Refreshed?
Download instantly - no waiting, no faff
Start seeing results from tonight!
Grab your copy now and finally get the rest you need. Sleep really can be easier - let’s make it happen, together.
Once you’ve purchased your tracker, keep an eye on your emails – I’ll be sending you more hints and tips over the coming weeks to help you get the most out of it.